Codzienne sesje na żywo

Fit15 — 15 minut dziennie dla Twojego zespołu

Live sessions at lunchtime. Ruch, nutrition, stress management — directly at the workplace, no equipment needed. Sustainable, not a one-off.

3 Filary

Ruch. Odżywianie. Zarządzanie stresem.

Each session focuses on one pillar — varied, practical and evidence-based.

Mobility & stretching

Back & neck exercises

Full-body activation

Posture improvement

Meal-prep for everyday life

Healthy snack alternatives

Optimising hydration

Simple recipes

Breathing exercises

Mindfulness meditation

Resilience techniques

Sleep hygiene

Live via Zoom/Teams

15 minutes

Codziennie

Bez sprzętu

Pricing

Simple, fair, no hidden costs.

Liczba pracowników

50 employees × 1,50 €/emp./mo. × 12

900,00 €

per year excl. VAT

In bundle with Dzień Zdrowia w Firmie: only 1,00 €/employee/mo. — 33% cheaper

FAQ

Via Zoom or Microsoft Teams. Your team receives a fixed session link. No app installation required.

No — the live character is key to engagement. All sessions take place in real time.

German and English. Further languages on request.

Yes, at any time from the next billing period.

No. Cancellable monthly. With annual payment you receive a 25% discount.

Start immediately, no lead time. Book directly online.